Course Description


Bringing insight to brain-wave technology to revolutionize Lifestyles, everywhere, for everyone.


Smart Connect LifeStyle

There is nothing more important than keeping constant watch and improving the well-being of yourself, your clients and your loved ones. At FocusBand we believe that a smart connect lifestyle  device is the answer for total anxiety free, depression free & yourself free, CARE.

NeuroSelf Care starts you off with a fit-for-purpose smart lifestyle device, FocusBand, giving you single-view on the insights, solutions & services that improves your state of wellness.

Leveraging on advanced technologies, FocusBand- NeuroSelf Care brings together personalized and contextual information that helps you throughout the wellness journey for an active, balanced life.

This basic training gets you started on your journey to being in charge, and managing your Lifestyle & Wellness


You may buy a FocusBand here: https://focusband.com/buy-now/



NeuroSelf Care Coach

Graham Boulton

Graham is the CEO of FocusBand and is the co-developer of both FocusBand and NeuroSelf Care. As an Electronics engineer, he has spent most of his career designing "firsts" in electronic equipment, including the first touch screen POSHis passion for helping people led to the NeuroSelf Care system for home training and monitoring and he has now become totally involved with NeuroSelf Care Coaching.

Course curriculum

  • 1

    NeuroSelf Care Basic Training

    • Pairing

    • Logging into the Cloud (You need to register first)

    • NeuroSelf Care app Home Page

    • LifeStyle Pillars

    • Breathing

    • FluidMynd

    • Brain Train Page

    • Interventions

    • Assessment Page Sequence

    • Coherence & Flow

    • End of Session Report

    • Report Page

    • Settings Home Page

    • Brain Frequency Variability Gauge

    • NeuroSelf Care App manual download

    • To do Exercise
  • 2

    Support Page

    • Support Page
  • 3

    NeuroSelf Care Wellness

    • How It Works

    • Is Quality Breathing Important?

    • NSC Intervention

    • Thoughts, Perception Stimulus

    • Safety and Certification

    • Seeing is Believing

    • Kaizen Process

    • Cognitive Assessment and Training
  • 4

    NeuroSelf Care Flow

    • Overview

    • What is Flow

    • How to Enter Flow

    • Selecting a Task

    • Using the FocusBand to Enter Flow

    • Flow Bi Report

    • Benefits of Flow
  • 5

    Quiz

    • Questions